I kept hearing about wine containing gluten on all these different celiac and gluten sites and I am not going to take some random person as gospel that there is gluten in wine and neither should you.
Read More
Someone asked in a support group today if there was anyone else that had issues eating peppers and if there was something else they should be looking at.
Read More
I have always loved experimenting in the kitchen from little on. There was never a recipe I couldn't tweak to make my own. Ask my husband how many years I served him the same meatloaf recipe…
Read More
Traveling with Celiac has always required a little more prep work, but traveling after the pandemic is a whole new level. There are less restaurants and hotel options and those that are around…
Read More
Everyone has an opinion and is right based on their experiences and the information that they have. That does not mean that it is right for YOU…
Read More
As we slowly start to come alive as a country again, entertaining will start becoming a new normal and entertaining at home is likely to be much more comfortable. Especially if you are like me…
Read More
I didn’t think that that after doing yoga, Pilates and meditation that I would still need reminders to breathe when faced with difficult situations but it still happens.
Read More
Traveling may look a little different now, but really it’s even more important now to be smart while traveling as there are less, and less options and it is even harder to communicate specific needs
Read More
I was anxious and overwhelmed. Every. Single. Day. If you know me at all high performance and high stress are synonymous with my life. That isn’t unique or unusual.
Read More
Creating hacks to eat safe and healthy helps alleviate anxiety, especially when you are newly diagnosed. Do the work once, read labels, research online and find a way that works in your life…
Read More
Can someone have a celiac level response to gluten by using a hand lotion that contains gluten? Yes - if you touch your mouth or food with hands that the lotion is on…
Read More
My husband is amazing. I am truly blessed that he gets it and tries to watch out for me, because lets be honest, me getting contaminated and being crabby and sick for a week is possibly worse…
Read More
I almost got burned at a really nice steakhouse recently because they put Worcestershire sauce in their cocktail sauce, I mean come on, shrimp cocktail can’t have gluten in it...right?
Read More