Peppers Have Gluten?

Someone asked in a support group today if there was anyone else that had issues eating peppers and if there was something else they should be looking at.

LearningJamie SmithNovember 1, 2021

Your Health. Your Responsibility.

Everyone has an opinion and is right based on their experiences and the information that they have. That does not mean that it is right for YOU…

LearningJamie SmithNovember 1, 2021

Squared Breathing

I didn’t think that that after doing yoga, Pilates and meditation that I would still need reminders to breathe when faced with difficult situations but it still happens.