lifestyle with celiac

I was anxious and overwhelmed. Every. Single. Day. If you know me at all high performance and high stress are synonymous with my life. That isn’t unique or unusual.

Creating hacks to eat safe and healthy helps alleviate anxiety, especially when you are newly diagnosed. Do the work once, read labels, research online and find a way that works in your life…

Can someone have a celiac level response to gluten by using a hand lotion that contains gluten? Yes - if you touch your mouth or food with hands that the lotion is on…